A blog dedicated to running as this gopher train his paws from a being newbie runner to a marathoner and beyond.

Sunday, January 5, 2014

[running past] upaa bagong sigla fun [run]

[RUNNING PAST] are stories about the running events that I have joined before I started this blog. Expect retro-post such as this to pop up every now and then. 

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The UPAA Bagong Sigla fun run last March 24 was part of the celebration of the 100 year anniversary of the UP Alumni Association. When I first heard about it in a faculty meeting, I knew that it was going to be our fun run number four. Aside from benefiting the university, the venue was in UP Diliman which was where we usually do our midweek runs back then.

wow! a century-old alumni association

Aside from my usual running group, I invited some of the other faculty to join us. Dom joined Imye, Royson and me. Chris was also there but he was with some of his college batchmates.

running along our usual route

It was our first time to run 12 km.  It was also the first time I got to see some parts of the Diliman campus. There are really a lot of places there to run.

once again, i was the designated photographer...

...so running selfies were in order. haha

so nice to get souvenirs from the official photographers

We were able to finish 12k in 2 hours. That's an average of 10 minutes per kilometer, our personal best back then. We also got our first finisher's medal for this run aside from the other freebies! :)

at the finish line with Imye, Royson and Dom

finally, a medal from UP. haha

congrats to us and our alma mater!

Saturday, January 4, 2014

spirit of the marathon [documentary]

One of the good things of being part of the Bull Runner community is the sharing of information. The following youtube link was shared over our TBR batch facebook group.

It is a documentary by Jon Dunham in 2007 entitled "Spirit of the Marathon".  It follows the lives of six people as they train for the Chicago Marathon.

Preparing for a marathon myself, I could not help but be emotional as I watched the film.  By the end, I was already crying and laughing at the same time. Yes, I am crazy. Haha.

If you are an aspiring marathoner, watch this film and see how it will affect you.




 
"when you cross the finish line
it will change your life forever"
poster from IMDb

[running past] afterglow fun [run]

[RUNNING PAST] are stories about the running events that I have joined before I started this blog. Expect retro-post such as this to pop up every now and then. 

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Chris, a friend from work invited me to join the Afterglow, a 5k glow-in-the-dark night run March 16 last year. It was for a cause close to his heart. The run was to raise awareness on depression in the Philippines. Royson, Imye and I joined Chris for our third fun run.

with Chris, Imye and Royson

It was our first time to run at McKinley Hill and our first time to try out a night run.  It sure was nice not to wake very early just to make it to the gun start. Prior to the run, there was a short talk from the Philippine Mental Health Association and the Natasha Goulbourn Foundation about depression and identifying the early signs.  It was quite informative.

warming up

This event was very different from the first two runs we've been to so far.  It was a bit "teen-oriented". A party atmosphere dominated the air.  I guess it was more of a party than run. Then again it was for a good cause and the 5k route was made more challenging with all those uphill runs. The road was not completely closed to traffic and there were cars that crossed the runners' path. Very dangerous in my opinion. We had to be alert when running through intersections.

To complete the party atmosphere, the runners were splashed by "paint" every now and then.  The "paint" were barf-like (for lack of a better term haha) in texture when wet and looks like colored libag when dry.  It smelled kinda sour too.  But its all in the spirit of fun.

splashed by "paint"

There were no official timer so there was no way of knowing our official pace and running speed.  I guess most of the participants were not concerned about that. I have to say that Afterglow was a different experience. It was fun but it is not a type of run that I would join again.  Maybe I'm just too old for that kind of party atmosphere. Haha.

And I believe that was the last time our running group joined a 5 km run.  I see that as a sign of improvement.  :)

partying with paint and running

Friday, January 3, 2014

the challenge of ligñon hill

I went on a road trip to Bicol with my barkada from Dec 26 to 30.  We drove from Manila to Camarines Sur to Albay to Sorsogon to Camarines Norte and back to Manila.  Needless to say, I was sitting inside an AUV for most part of those five days. And ... no runs.  I know that's bad, especially with the TBR Marathon just a few weeks away.

To compensate for this lack of physical activity, my friends and I decided to visit Ligñon Hill in Albay during the 3rd day of the road trip.

with Imye, Royson and shy Magayon

Ligñon is a 156-meter high hill which has a view deck for the Mayon Volcano at the top and lots of other interesting activities.  The steep winding walk from the base to the top of the hill  loaded with fun and adventurous activities was just what we needed.

adventure from top to bottom

We drove to the top of the hill and decided to walk down and up back again.  At first, I tried to run but the road here is much much steeper compared to Nuvali's so we ended up walking instead. According to my running app, we only walked a total distance of 1.44 km but the elevation was 19 m during the first kilometer and a whopping 97 m during the last 0.4 km!


walking and posing along the steep winding road

side trip: view of the airport

side trip: a closed hanging bridge

side trip: a japanese tunnel

Perhaps the most challenging part of that morning's walk was when we decided to use the kapit-tuko trail going back up to the top of the hill.  As if walking up the steep paved road of a tall hill was not challenging enough, we decided to forgo the main road and use the unpaved steeper "trail" at the side of the hill. It was an adventure!

first part of the kapit-tuko trail

climbing up the make-shift ladder was the easiest part

looking for trails, securing footholds and grasping tree roots or branches can be tiring

finally, we made it to the top

time for a little snack

We had a great time with our Ligñon hill nature walk.  There's a zipline too and rappelling!  Perhaps we'll try those when we return to Albay.  I didn't get to run that week but I was still able to sweat it out while discovering a new place. 

hoping the Mayon won't be as shy when we return

[running past] philhealth nationwide [run] 2013

[RUNNING PAST] are stories about the running events that I have joined before I started this blog. Expect retro-post such as this to pop up every now and then. 

- - - - - - - - - - - - - - -

The Philhealth Nationwide Run 2013 in February 17, 2013 was the 2nd fun run I joined.  My barkada had such a great time with the Red Cross Million volunteer run that we had to repeat the experience. We chose another run that would benefit health care just like with the first run. I just chanced upon the poster of the Philhealth run in one of the LRT stations, and that was that.

with my original running group

It was our first time to 10 km and it was so tiring! We ran from Luneta to EDSA and back. We ran but, most of the time, we walked and took pictures. Haha. Back then I was still not aware that there are lots of photographers in running event. If you wanted a souvenir, all you need to do was smile for their cameras :)

i was the group's designated photographer...

 
...so there were lots of selfies while running

We finished 10 km in 1 hour and 48 minutes. Yeah, we survived our first 10 km run! That was definitely better than 5 km!  We received a finisher's certificate. Yey!  I remember watching the finishers of the 18 km category and felt envious.  Haha.  Envious of their speed, of their endurance and of their medal. We told ourselves that one day we will run just as fast and just as long. :)

finishing 10k at 1 hour and 48 mins
not bad for first timers

happy with our finisher's certificate

10k run, check!

Thursday, January 2, 2014

1st back-to-back [run] part 2: busko challenge

It was a day of a lot of firsts.  It was my first time to run a 42-k relay. It was my first time to travel to Tarlac just to run.  It was also my first time to run back-to-back two days straight.

After the bull session in Nuvali, Chris, Edward and I headed back to Chris' house in Cavite to rest and to prepare for travel to Tarlac. It was a very long drive but thank god for highways, we got to Hacienda Luisita just a little after 4PM.  Honorable Lyle, the director of the race, met us there to bring us to our hotel.  He billeted us at L Square Hotel, a posh new place along the highway. I have to say, Hon Lyle really knows how to take care of his guests. He took care of dinner and the accommodations, and even paid for the run's registration fee. Wow! Another free run! (Salamat Lyle!).  After dinner, he showed us the race route: where the forks in the roads would be, the turns, dark scary-looking places. After the tour, we went back to the hotel to rest.

The gun start for the 42k relay was at 4AM.  We got to the starting line by the municipal hall a few minutes before the start of the race. Only a few people joined the 42k relay.  There were about 10 people at the starting corral including myself.  I couldn't help but to feel out-of-place.  All of them looked like serious veteran runners. It was clear to me and my relay team that we were just there for the experience and the training. I'm used to running with big crowds. It makes me feel invisible; me and my pace unnoticed. I guess most newbie runners like me are insecure about their pace. This time it was different. I was visible. That was another first.

gopher with the other serious veteran runners
(photo credit: Busko Challenge FB)

It was still dark when we started running. I told my team, I'll probably finish by 2 hours. They went back to the van to get some more rest. Meanwhile, I was running in the dark. During the first part of the race, I had a motorcycle escort. I overheard them talking that I needed one because I don't have reflectorized gear and might get hit by the few vehicles passing by.  My motorcycle escort left me after I crossed the bridge over Tarlac river. The road was more lit by that time.  I was pressured by the presence of the escort, instead of my usual 2:1 run-walk pace, I did a 5:1. Haha.  By the time the escort left, I changed back to 2:1.

It was a good thing, Hon. Lyle already showed us the route.  It made the unfamiliar road less intimidating as I watched out for the landmarks that were pointed out to us the night before.  It was also fortunate that I brought my hand-held flashlight.  There were areas that were still dark. Midway to the 7km turn, it started to rain. By that time, I could no longer see the other runners.  It was scary and lonely running alone in the dark, in the rain and in an unfamiliar place.  There were dark areas with clumps of high grass and big trees along the side of the road. I found myself chanting tabi-tabi po as I went past them.  Not sure what I more scared of, coming across supernatural beings or NPA's that were rumored to be occasionally roaming the area. Anyway, I ran on.  I needed to go back in two hours for the team.  When I reached the turn, I noticed that there were runners behind me.  Initially, I thought, "Wow! I'm not the slowest".  Only when they ran past me did I realized that they were probably the 2nd runners of the other teams.  Oh well.

 42k-relay teammates

The sun had already risen when I reached the finish line. I finished 14k in 2 hours and 12 minutes. That's an average of 9 mins and 4 sec per kilometer, a minor improvement still worth celebrating ! Yey! Edward was our second runner and he was off the second I crossed the finish line.  Since it took me 2 hours to finish my part of the relay, Edward was already running with the 3rd runners of the other groups.  The cut-off time was 4 hours for the relay. Thirty minutes or so after Edward started, Hon. Lyle told Chris to already start running. He allowed this since we were not aiming to win anyway.  Edward finished his 14k after 1 hour and 40 mins. By the time Chris came back, the organizers were already finished awarding the winners and were already packing up. Again, it was clear to us that we joined the race just for the experience and what an experience it was!  Running on tired legs; running in the the dark while raining in an unfamiliar place; I was not sure how I was able to finish the race. Haha.  But I did. It was a test of physical endurance and mental will. This is a run I will not likely to forget. Fun run number ten!

After checking out of the hotel, Hon. Lyle, ever the gracious host, brought as to Monasteryo de Tarlac for sight seeing. A perfect way to end a tiring, challenging but fun weekend. Thanks again Honorable Lyle and congratulations! Hope to run in your event again if there will be one next year :)

  
ever gracious host, Hon. Lyle, touring us at the Monasteryo de Tarlac

happy 2014!!!

HAPPY NEW YEAR!

Here's to better health, more runs and more stories to tell in 2014.

Kampay!